Dried Jackfruit vs Jackfruit in currysaus
Overall, Jackfruit in currysaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried Jackfruit | Jackfruit in currysaus |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 439 kcal | 100 kcal |
| Fat | 17.1 g | 7.5 g |
| Saturated fat | 7.5 g | 2.7 g |
| Sugars | 59.5 g | 3.5 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 9.5 g | 4.1 g |
| Protein | 4.5 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jackfruit in currysaus has 77% fewer calories (100 kcal vs 439 kcal).
- Jackfruit in currysaus has 56% less fat (7.5 g vs 17.1 g).
- Jackfruit in currysaus has 64% less saturated fat (2.7 g vs 7.5 g).
- Jackfruit in currysaus has 94% less sugar (3.5 g vs 59.5 g).
- Dried Jackfruit has 95% less salt (0.1 g vs 1.2 g).
- Dried Jackfruit has 57% more fiber (9.5 g vs 4.1 g).
- Dried Jackfruit has 38% more protein (4.5 g vs 2.8 g).
- Jackfruit in currysaus has the better Nutri-Score.
- Only Jackfruit in currysaus lists: Mustard.
Ingredients
Dried Jackfruit
Not available.
Jackfruit in currysaus
Jackfruit* 72%, kokosmelk*, kokosolie*, tamarinde*, zout, gemengde kruiden*, specerijen", MOSTERDpoeder. *uit gecontroleerde biologische teelt
FAQ
Which is healthier: Dried Jackfruit or Jackfruit in currysaus?
Overall, Jackfruit in currysaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jackfruit in currysaus has fewer calories: 100 kcal versus 439 kcal per 100 g.
Which has less sugar?
Jackfruit in currysaus has less sugar: 3.5 g versus 59.5 g per 100 g.