Comparison
Ripened Jackfruit Chips vs Dried Jackfruit
Overall, Ripened Jackfruit Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ripened Jackfruit Chips | Dried Jackfruit |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 107 kcal | 439 kcal |
| Fat | 0 g | 17.1 g |
| Saturated fat | 0 g | 7.5 g |
| Sugars | 20 g | 59.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13.3 g | 9.5 g |
| Protein | 0 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ripened Jackfruit Chips has 76% fewer calories (107 kcal vs 439 kcal).
- Ripened Jackfruit Chips has no fat, while Dried Jackfruit has 17.1 g.
- Ripened Jackfruit Chips has no saturated fat, while Dried Jackfruit has 7.5 g.
- Ripened Jackfruit Chips has 66% less sugar (20 g vs 59.5 g).
- Ripened Jackfruit Chips has 29% more fiber (13.3 g vs 9.5 g).
- Dried Jackfruit has 100% more protein (4.5 g vs 0 g).
- Ripened Jackfruit Chips has the better Nutri-Score.
Ingredients
Ripened Jackfruit Chips
Ripened jackfruit.
Dried Jackfruit
Not available.
FAQ
Which is healthier: Ripened Jackfruit Chips or Dried Jackfruit?
Overall, Ripened Jackfruit Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ripened Jackfruit Chips has fewer calories: 107 kcal versus 439 kcal per 100 g.
Which has less sugar?
Ripened Jackfruit Chips has less sugar: 20 g versus 59.5 g per 100 g.
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