Delhi Black Lentil Daal vs Veggie Masala
Overall, Veggie Masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Delhi Black Lentil Daal | Veggie Masala |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 93 kcal |
| Fat | 4.7 g | 3.5 g |
| Saturated fat | 2.8 g | 1.5 g |
| Sugars | 1.3 g | 2.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 3.4 g | 4.1 g |
| Protein | 4.5 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Masala has 15% fewer calories (93 kcal vs 110 kcal).
- Veggie Masala has 26% less fat (3.5 g vs 4.7 g).
- Veggie Masala has 46% less saturated fat (1.5 g vs 2.8 g).
- Delhi Black Lentil Daal has 38% less sugar (1.3 g vs 2.1 g).
- Veggie Masala has 44% less salt (0.6 g vs 1 g).
- Veggie Masala has 17% more fiber (4.1 g vs 3.4 g).
- Delhi Black Lentil Daal has 27% more protein (4.5 g vs 3.3 g).
- Veggie Masala has the better Nutri-Score.
- Only Delhi Black Lentil Daal lists: Milk.
Ingredients
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
Veggie Masala
Thai Jasmine Rice (18.3%), Chickpeas (15.8%), Red Pepper, Cauliflower (11.1%), Green Beans (6.3%), Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%), Coconut Cream (Coconut Extract, Water), Double Concentrated Tomato Puree (3.7%), Ginger, Garlic, Prefried Onion (Onion, Sunflower Oil), Tomatoes (1.7%), Candied Grilled Tomato (Tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Garam Masala, Corn Starch, Turmeric, Fenugreek, Cardamon, Chilli Powder, Paprika Powder, Fennel Seed.
FAQ
Which is healthier: Delhi Black Lentil Daal or Veggie Masala?
Overall, Veggie Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Masala has fewer calories: 93 kcal versus 110 kcal per 100 g.
Which has less sugar?
Delhi Black Lentil Daal has less sugar: 1.3 g versus 2.1 g per 100 g.