Couscous poulet merguez 300g vs Couscous poulet et merguez
Overall, Couscous poulet merguez 300g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Couscous poulet merguez 300g
Couscous poulet et merguez
Nutrition per 100 g
| Nutrient | Couscous poulet merguez 300g | Couscous poulet et merguez |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 172 kcal |
| Fat | 3.9 g | 10.2 g |
| Saturated fat | 1.5 g | 2.8 g |
| Sugars | 1.4 g | 1.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 8.2 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet merguez 300g has 24% fewer calories (130 kcal vs 172 kcal).
- Couscous poulet merguez 300g has 62% less fat (3.9 g vs 10.2 g).
- Couscous poulet merguez 300g has 46% less saturated fat (1.5 g vs 2.8 g).
- Couscous poulet merguez 300g has 26% less sugar (1.4 g vs 1.9 g).
- Couscous poulet merguez 300g has the better Nutri-Score.
- Only Couscous poulet merguez 300g lists: Crustaceans, Eggs, Fish, Milk, Mustard.
Ingredients
Couscous poulet merguez 300g
Eau, viande de poulet (origine : France), semoule de BLE dur, merguez [viande bovine (origine : France, viande ovine (origine : France), eau, épices et plantes aromatiques, PROTÉINES DE LAIT, blanc d'OEUF, sel], carottes, courgettes, navets, pois chiches hydratés, CELERI, concentré de tomates, tomates pelées concassées, BEURRE, épices et plantes aromatiques, farine de BLE, amidon, huile de colza, sel, sucre, arôme naturel. Traces éventuelles de autres céréales contenant du gluten, crustacés, poisson, soja et moutarde.
Couscous poulet et merguez
26,8% haut de cuisse de poulet , eau, 11,7% merguez cuites (7.9% viande de boeuf, 15% viande de mouton, eau, gras de baæuf, gras de mouton, sel, épices, arômes naturels, ail), 10,9% semoule de blé dur 62% carotte, 4,1% navet, 3.3% céleri, 3.3% courgette,25 poivrons rouge et vert , huile de colza, 16% pois chiche, 1,5% raisins secs, oignon, purée de tomates double concentrée, sel, amidon transformé de maïs, piment rouge, huile d’olive, fécule de pomme de terre, graisse de canard , ail, coriandre, sucre, arômes naturels, épices.
FAQ
Which is healthier: Couscous poulet merguez 300g or Couscous poulet et merguez?
Overall, Couscous poulet merguez 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet merguez 300g has fewer calories: 130 kcal versus 172 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez 300g has less sugar: 1.4 g versus 1.9 g per 100 g.