Couscous poulet et curcuma vs Couscous poulet et merguez
Overall, Couscous poulet et curcuma has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Couscous poulet et curcuma
Couscous poulet et merguez
Nutrition per 100 g
| Nutrient | Couscous poulet et curcuma | Couscous poulet et merguez |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 119 kcal | 172 kcal |
| Fat | 4 g | 10.2 g |
| Saturated fat | 0.9 g | 2.8 g |
| Sugars | 1.5 g | 1.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4.1 g | 1.5 g |
| Protein | 4.6 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et curcuma has 31% fewer calories (119 kcal vs 172 kcal).
- Couscous poulet et curcuma has 61% less fat (4 g vs 10.2 g).
- Couscous poulet et curcuma has 68% less saturated fat (0.9 g vs 2.8 g).
- Couscous poulet et curcuma has 21% less sugar (1.5 g vs 1.9 g).
- Couscous poulet et curcuma has 63% more fiber (4.1 g vs 1.5 g).
- Couscous poulet et merguez has 47% more protein (8.6 g vs 4.6 g).
- Couscous poulet et curcuma has the better Nutri-Score.
- Couscous poulet et curcuma is less processed (lower NOVA group).
Ingredients
Couscous poulet et curcuma
Légumes* 38% (pulpe de tomates*, morceaux de carottes*, morceaux de courgettes*, morceaux d'oignons*, morceaux de poivrons rouges*), eau, BLE* concassé 18%, pois chiches* secs rehydratés, préparation de poulet* 7% (viande de cuisse de poulet* 6,4%, eau, fécule de pomme de terre*), huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), coriandre*, sel marin, purée d'ail*, curcuma* 0,2%, cannelle*, muscade*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et graines de SESAME.
Couscous poulet et merguez
26,8% haut de cuisse de poulet , eau, 11,7% merguez cuites (7.9% viande de boeuf, 15% viande de mouton, eau, gras de baæuf, gras de mouton, sel, épices, arômes naturels, ail), 10,9% semoule de blé dur 62% carotte, 4,1% navet, 3.3% céleri, 3.3% courgette,25 poivrons rouge et vert , huile de colza, 16% pois chiche, 1,5% raisins secs, oignon, purée de tomates double concentrée, sel, amidon transformé de maïs, piment rouge, huile d’olive, fécule de pomme de terre, graisse de canard , ail, coriandre, sucre, arômes naturels, épices.
FAQ
Which is healthier: Couscous poulet et curcuma or Couscous poulet et merguez?
Overall, Couscous poulet et curcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et curcuma has fewer calories: 119 kcal versus 172 kcal per 100 g.
Which has less sugar?
Couscous poulet et curcuma has less sugar: 1.5 g versus 1.9 g per 100 g.