Couscous vs Couscous poulet et merguez
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous | Couscous poulet et merguez |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 172 kcal |
| Fat | 3.9 g | 10.2 g |
| Saturated fat | 1 g | 2.8 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.9 g | 1.5 g |
| Protein | 6.9 g | 8.6 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 29% fewer calories (122 kcal vs 172 kcal).
- Couscous has 62% less fat (3.9 g vs 10.2 g).
- Couscous has 64% less saturated fat (1 g vs 2.8 g).
- Couscous has 74% less sugar (0.5 g vs 1.9 g).
- Couscous has 21% more fiber (1.9 g vs 1.5 g).
- Couscous poulet et merguez has 20% more protein (8.6 g vs 6.9 g).
- Couscous has the better Nutri-Score.
Ingredients
Couscous
Semoule cuisinée 28,5% [semoule de BLÉ dur (GLUTEN), eau, huile de colza, sel, curcuma], eau, filet de poulet cuit traité en salaison [filet de poulet 8,9% (origine : France), eau, sel], merguez précuite 5% [viande bovine (origine: France), viande et gras de mouton (origine : UE), épices et plante aromatique, sel, dextrose, sucre, antioxydant: érythorbate de sodium, arômes naturels], oignon, navet, carotte, courgette grillée, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, CELERI, purée de tomate double concentrée, huile de colza, épices raz el hanout, sel, graisse de poulet (origine : France), coriandre, cumin, coriandre en poudre, purée d'ail, amidon de maïs, cannelle, muscade. Peut contenir des traces de : oeuf, soja, moutarde, sésame.
Couscous poulet et merguez
26,8% haut de cuisse de poulet , eau, 11,7% merguez cuites (7.9% viande de boeuf, 15% viande de mouton, eau, gras de baæuf, gras de mouton, sel, épices, arômes naturels, ail), 10,9% semoule de blé dur 62% carotte, 4,1% navet, 3.3% céleri, 3.3% courgette,25 poivrons rouge et vert , huile de colza, 16% pois chiche, 1,5% raisins secs, oignon, purée de tomates double concentrée, sel, amidon transformé de maïs, piment rouge, huile d’olive, fécule de pomme de terre, graisse de canard , ail, coriandre, sucre, arômes naturels, épices.
FAQ
Which is healthier: Couscous or Couscous poulet et merguez?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 122 kcal versus 172 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 0.5 g versus 1.9 g per 100 g.