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Couscous
Couscous by Picard provides 122 kcal per 100 g, with 0.5 g of sugars and 6.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 400 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 488 kcal | 135 −9% | |
| Total fat | 3.9 g | 15.6 g | 20% | 5.3 −27% |
| Saturated fat | 1 g | 4 g | 20% | 1.5 −33% |
| Carbohydrates | 14 g | 56 g | 20% | 13.5 |
| Total sugars | 0.5 g | 2 g | 2.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.9 g | 7.6 g | 27% | 1.6 +17% |
| Protein | 6.9 g | 27.6 g | 55% | 7.4 −7% |
| Salt | 0.7 g | 2.8 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuisinée 28,5% [semoule de BLÉ dur (GLUTEN), eau, huile de colza, sel, curcuma], eau, filet de poulet cuit traité en salaison [filet de poulet 8,9% (origine : France), eau, sel], merguez précuite 5% [viande bovine (origine: France), viande et gras de mouton (origine : UE), épices et plante aromatique, sel, dextrose, sucre, antioxydant: érythorbate de sodium, arômes naturels], oignon, navet, carotte, courgette grillée, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, CELERI, purée de tomate double concentrée, huile de colza, épices raz el hanout, sel, graisse de poulet (origine : France), coriandre, cumin, coriandre en poudre, purée d'ail, amidon de maïs, cannelle, muscade. Peut contenir des traces de : oeuf, soja, moutarde, sésame.
- Allergens
- CeleryGluten
- May contain traces
- EggsMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- NutriscoreMade in FranceNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3270160860753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 122 kcal per 100 g and about 488 kcal per serving (400 g).
How much sugar is in Couscous?
Couscous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of eggs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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