Couscous vs Couscous poulet et curcuma
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous | Couscous poulet et curcuma |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 119 kcal |
| Fat | 3.9 g | 4 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.9 g | 4.1 g |
| Protein | 6.9 g | 4.6 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 67% less sugar (0.5 g vs 1.5 g).
- Couscous poulet et curcuma has 54% more fiber (4.1 g vs 1.9 g).
- Couscous has 33% more protein (6.9 g vs 4.6 g).
- Couscous poulet et curcuma is less processed (lower NOVA group).
Ingredients
Couscous
Semoule cuisinée 28,5% [semoule de BLÉ dur (GLUTEN), eau, huile de colza, sel, curcuma], eau, filet de poulet cuit traité en salaison [filet de poulet 8,9% (origine : France), eau, sel], merguez précuite 5% [viande bovine (origine: France), viande et gras de mouton (origine : UE), épices et plante aromatique, sel, dextrose, sucre, antioxydant: érythorbate de sodium, arômes naturels], oignon, navet, carotte, courgette grillée, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, CELERI, purée de tomate double concentrée, huile de colza, épices raz el hanout, sel, graisse de poulet (origine : France), coriandre, cumin, coriandre en poudre, purée d'ail, amidon de maïs, cannelle, muscade. Peut contenir des traces de : oeuf, soja, moutarde, sésame.
Couscous poulet et curcuma
Légumes* 38% (pulpe de tomates*, morceaux de carottes*, morceaux de courgettes*, morceaux d'oignons*, morceaux de poivrons rouges*), eau, BLE* concassé 18%, pois chiches* secs rehydratés, préparation de poulet* 7% (viande de cuisse de poulet* 6,4%, eau, fécule de pomme de terre*), huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), coriandre*, sel marin, purée d'ail*, curcuma* 0,2%, cannelle*, muscade*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et graines de SESAME.
FAQ
Which is healthier: Couscous or Couscous poulet et curcuma?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et curcuma has fewer calories: 119 kcal versus 122 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 0.5 g versus 1.5 g per 100 g.