Couscous poulet merguez 300g vs Couscous
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous poulet merguez 300g | Couscous |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 122 kcal |
| Fat | 3.9 g | 3.9 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 8.2 g | 6.9 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 33% less saturated fat (1 g vs 1.5 g).
- Couscous has 64% less sugar (0.5 g vs 1.4 g).
- Couscous poulet merguez 300g has 16% more protein (8.2 g vs 6.9 g).
- Only Couscous poulet merguez 300g lists: Crustaceans, Eggs, Fish, Milk, Mustard.
Ingredients
Couscous poulet merguez 300g
Eau, viande de poulet (origine : France), semoule de BLE dur, merguez [viande bovine (origine : France, viande ovine (origine : France), eau, épices et plantes aromatiques, PROTÉINES DE LAIT, blanc d'OEUF, sel], carottes, courgettes, navets, pois chiches hydratés, CELERI, concentré de tomates, tomates pelées concassées, BEURRE, épices et plantes aromatiques, farine de BLE, amidon, huile de colza, sel, sucre, arôme naturel. Traces éventuelles de autres céréales contenant du gluten, crustacés, poisson, soja et moutarde.
Couscous
Semoule cuisinée 28,5% [semoule de BLÉ dur (GLUTEN), eau, huile de colza, sel, curcuma], eau, filet de poulet cuit traité en salaison [filet de poulet 8,9% (origine : France), eau, sel], merguez précuite 5% [viande bovine (origine: France), viande et gras de mouton (origine : UE), épices et plante aromatique, sel, dextrose, sucre, antioxydant: érythorbate de sodium, arômes naturels], oignon, navet, carotte, courgette grillée, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, CELERI, purée de tomate double concentrée, huile de colza, épices raz el hanout, sel, graisse de poulet (origine : France), coriandre, cumin, coriandre en poudre, purée d'ail, amidon de maïs, cannelle, muscade. Peut contenir des traces de : oeuf, soja, moutarde, sésame.
FAQ
Which is healthier: Couscous poulet merguez 300g or Couscous?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 122 kcal versus 130 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 0.5 g versus 1.4 g per 100 g.