Couscous poulet merguez 300g vs Couscous Poulet et Merguez
Overall, Couscous poulet merguez 300g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous poulet merguez 300g | Couscous Poulet et Merguez |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 139 kcal |
| Fat | 3.9 g | 7.1 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.6 g | 1.4 g |
| Protein | 8.2 g | 7 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Celery, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet merguez 300g has 45% less fat (3.9 g vs 7.1 g).
- Couscous poulet merguez 300g has 25% less saturated fat (1.5 g vs 2 g).
- Couscous poulet merguez 300g has 15% more protein (8.2 g vs 7 g).
- Couscous poulet merguez 300g has the better Nutri-Score.
- Only Couscous poulet merguez 300g lists: Crustaceans, Eggs, Fish, Milk, Mustard.
- Only Couscous Poulet et Merguez lists: Sulphur dioxide and sulphites.
Ingredients
Couscous poulet merguez 300g
Eau, viande de poulet (origine : France), semoule de BLE dur, merguez [viande bovine (origine : France, viande ovine (origine : France), eau, épices et plantes aromatiques, PROTÉINES DE LAIT, blanc d'OEUF, sel], carottes, courgettes, navets, pois chiches hydratés, CELERI, concentré de tomates, tomates pelées concassées, BEURRE, épices et plantes aromatiques, farine de BLE, amidon, huile de colza, sel, sucre, arôme naturel. Traces éventuelles de autres céréales contenant du gluten, crustacés, poisson, soja et moutarde.
Couscous Poulet et Merguez
Eau, légumes 25% en proportion variable (carotte, courgette, navet, pois chiches, céleri), haut de cuisse de poulet 20% (origine : France), semoule de blé dur de qualité supérieure 13%, merguez cuite 10% [viande de bovin (origine: France) 6,6%, viande d'ovin (origine: UE/non UE) 1,3%, eau, gras de bovin, gras d'ovin, épices et plante aromatique, sel, dextrose, sirop de glucose, arômes naturels, piment fort], double concentré de tomate, huile de tournesol, sel, épices et plante aromatique 0,4% (coriandre, curcuma, romarin, fenouil, fenugrec, cumin, piment fort, cannelle, poivre blanc), arôme naturel de paprika, épaississant: gomme xanthane. Contient des sulfites. Peut contenir des traces de lait, œufs, poissons, moutarde, crustacés, soja, graines de sésame, fruits à coques, mollusques.
FAQ
Which is healthier: Couscous poulet merguez 300g or Couscous Poulet et Merguez?
Overall, Couscous poulet merguez 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet merguez 300g has fewer calories: 130 kcal versus 139 kcal per 100 g.
Which has less sugar?
Couscous Poulet et Merguez has less sugar: 1.3 g versus 1.4 g per 100 g.