Couscous poulet et merguez vs Couscous poulet merguez
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Couscous poulet et merguez
Couscous poulet merguez
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Couscous poulet merguez |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 159 kcal |
| Fat | 2.1 g | 6.8 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0.7 g | 1.7 g |
| Protein | 4 g | 8 g |
| Additives | 2 | 2 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 68% fewer calories (50 kcal vs 159 kcal).
- Couscous poulet et merguez has 69% less fat (2.1 g vs 6.8 g).
- Couscous poulet et merguez has 73% less saturated fat (0.3 g vs 1.2 g).
- Couscous poulet merguez has 15% less sugar (1.7 g vs 2 g).
- Couscous poulet et merguez has 77% less salt (0.2 g vs 0.8 g).
- Couscous poulet merguez has 58% more fiber (1.7 g vs 0.7 g).
- Couscous poulet merguez has 50% more protein (8 g vs 4 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Only Couscous poulet et merguez lists: Sulphur dioxide and sulphites.
- Only Couscous poulet merguez lists: Crustaceans, Eggs, Fish, Mustard.
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Couscous poulet merguez
Semoule de couscous cuite 33,3% (semoule de blé dur, eau, huile de colza, sel, curcuma en poudre), légumes en proportions variables 19,7% (carottes, courgettes, navets, pois chiches réhydratés, céleri), viande de poulet 18% (origine : France), eau, merguez 9,7% [viande bovine (origine: France), viande ovine (origine: France), eau, épices et plantes aromatiques (dont antioxydant: extraits de romarin), sel, protéines de lait, blanc d'oeufs en poudre, dextrose, colorant: extrait de paprika, arômes naturels], concentré de tomate, huile de colza, épices et plantes aromatiques (contient céleri), farine de blé, amidon de maïs, sel, sucre. Traces éventuelles d'autres céréales contenant du gluten, de poissons, de crustacés, de moutarde et de soja.
FAQ
Which is healthier: Couscous poulet et merguez or Couscous poulet merguez?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 159 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez has less sugar: 1.7 g versus 2 g per 100 g.