Couscous poulet et merguez vs Couscous Légumes & Viandes
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Couscous poulet et merguez
Couscous Légumes & Viandes
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Couscous Légumes & Viandes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 146 kcal |
| Fat | 2.1 g | 4 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 2 g | 1.9 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0.7 g | — |
| Protein | 4 g | 8.4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 65% fewer calories (50 kcal vs 146 kcal).
- Couscous poulet et merguez has 48% less fat (2.1 g vs 4 g).
- Couscous poulet et merguez has 71% less saturated fat (0.3 g vs 1.1 g).
- Couscous poulet et merguez has 82% less salt (0.2 g vs 1 g).
- Couscous Légumes & Viandes has 52% more protein (8.4 g vs 4 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Only Couscous poulet et merguez lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Couscous Légumes & Viandes
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
FAQ
Which is healthier: Couscous poulet et merguez or Couscous Légumes & Viandes?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 146 kcal per 100 g.
Which has less sugar?
Couscous Légumes & Viandes has less sugar: 1.9 g versus 2 g per 100 g.