Couscous poulet et merguez vs Cous Cous Delizioso - Cereallegre
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Couscous poulet et merguez
Cous Cous Delizioso - Cereallegre
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Cous Cous Delizioso - Cereal... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 161 kcal |
| Fat | 2.1 g | 6 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 2 g | 4.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0.7 g | 3.8 g |
| Protein | 4 g | 3.8 g |
| Additives | 2 | 2 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 69% fewer calories (50 kcal vs 161 kcal).
- Couscous poulet et merguez has 65% less fat (2.1 g vs 6 g).
- Couscous poulet et merguez has 73% less saturated fat (0.3 g vs 1.2 g).
- Couscous poulet et merguez has 56% less sugar (2 g vs 4.5 g).
- Couscous poulet et merguez has 82% less salt (0.2 g vs 1 g).
- Cous Cous Delizioso - Cereallegre has 81% more fiber (3.8 g vs 0.7 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Only Couscous poulet et merguez lists: Celery, Milk.
- Only Cous Cous Delizioso - Cereallegre lists: Banana, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm).
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Cous Cous Delizioso - Cereallegre
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Couscous poulet et merguez or Cous Cous Delizioso - Cereallegre?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 161 kcal per 100 g.
Which has less sugar?
Couscous poulet et merguez has less sugar: 2 g versus 4.5 g per 100 g.