Comparison
Corn Flakes vs Cornflakes
Overall, Cornflakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn Flakes | Cornflakes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 371 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 3 g | 0 g |
| Salt | 0.8 g | 0 g |
| Fiber | 8 g | 5 g |
| Protein | 8 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Peanuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes has 67% less saturated fat (0.2 g vs 0.6 g).
- Cornflakes has no sugar, while Corn Flakes has 3 g.
- Cornflakes has no salt, while Corn Flakes has 0.8 g.
- Corn Flakes has 38% more fiber (8 g vs 5 g).
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten, Milk, Peanuts.
- Only Cornflakes lists: Soybeans.
Ingredients
Corn Flakes
maize, sugar, barley malt extract, salt, allergy advice
Cornflakes
Maïs 99% (Italie), sel marin, émulsifiant (E 322 de soja).
FAQ
Which is healthier: Corn Flakes or Cornflakes?
Overall, Cornflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes has fewer calories: 371 kcal versus 386 kcal per 100 g.
Which has less sugar?
Cornflakes has less sugar: 0 g versus 3 g per 100 g.