Colin d'Alaska provençale vs Colin d’Alaska à la bordelaise
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin d'Alaska provençale
Colin d’Alaska à la bordelaise
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Colin d’Alaska à la bordelai... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 79 kcal | 126 kcal |
| Fat | 3.3 g | 7.7 g |
| Saturated fat | 0.3 g | 3.8 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.8 g | — |
| Protein | 9.3 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska provençale has 37% fewer calories (79 kcal vs 126 kcal).
- Colin d'Alaska provençale has 57% less fat (3.3 g vs 7.7 g).
- Colin d'Alaska provençale has 92% less saturated fat (0.3 g vs 3.8 g).
- Colin d’Alaska à la bordelaise has 47% less sugar (0.9 g vs 1.7 g).
- Colin d'Alaska provençale has the better Nutri-Score.
- Only Colin d'Alaska provençale lists: Fish.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Colin d’Alaska à la bordelaise
Not available.
FAQ
Which is healthier: Colin d'Alaska provençale or Colin d’Alaska à la bordelaise?
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 126 kcal per 100 g.
Which has less sugar?
Colin d’Alaska à la bordelaise has less sugar: 0.9 g versus 1.7 g per 100 g.