Colin d'Alaska panés vs Colin d'alaska au naturel
Overall, Colin d'alaska au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Colin d'Alaska panés | Colin d'alaska au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 84 kcal |
| Fat | 7.8 g | 1 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.2 g | 0.1 g |
| Protein | 11 g | 19 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska au naturel has 57% fewer calories (84 kcal vs 197 kcal).
- Colin d'alaska au naturel has 87% less fat (1 g vs 7.8 g).
- Colin d'alaska au naturel has 57% less saturated fat (0.3 g vs 0.7 g).
- Colin d'Alaska panés has 95% more fiber (1.2 g vs 0.1 g).
- Colin d'alaska au naturel has 42% more protein (19 g vs 11 g).
- Colin d'alaska au naturel has the better Nutri-Score.
- Colin d'alaska au naturel is less processed (lower NOVA group).
- Only Colin d'Alaska panés lists: Gluten.
Ingredients
Colin d'Alaska panés
_Colin d'Alaska_ MSC (*) 66%, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pommes de terre, épaississant : methylcellulose, sel. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
Colin d'alaska au naturel
Colin d'Alaska 76,3% (_Poisson_ - Theragra chalcogramma), eau, sel. Zone de pêche FAO : océan Pacifique Nord-Est.
FAQ
Which is healthier: Colin d'Alaska panés or Colin d'alaska au naturel?
Overall, Colin d'alaska au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska au naturel has fewer calories: 84 kcal versus 197 kcal per 100 g.
Which has less sugar?
Colin d'alaska au naturel has less sugar: 0.5 g versus 0.6 g per 100 g.