Colin d’Alaska à la bordelaise vs Colin d'Alaska
Overall, Colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Colin d’Alaska à la bordelai... | Colin d'Alaska |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 126 kcal | 173 kcal |
| Fat | 7.7 g | 9.5 g |
| Saturated fat | 3.8 g | 1.3 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0.9 g |
| Protein | 10 g | 13 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d’Alaska à la bordelaise has 27% fewer calories (126 kcal vs 173 kcal).
- Colin d’Alaska à la bordelaise has 19% less fat (7.7 g vs 9.5 g).
- Colin d'Alaska has 66% less saturated fat (1.3 g vs 3.8 g).
- Colin d'Alaska has 44% less sugar (0.5 g vs 0.9 g).
- Colin d'Alaska has 23% more protein (13 g vs 10 g).
- Colin d'Alaska has the better Nutri-Score.
- Only Colin d'Alaska lists: Fish, Gluten.
Ingredients
Colin d’Alaska à la bordelaise
Not available.
Colin d'Alaska
Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.
FAQ
Which is healthier: Colin d’Alaska à la bordelaise or Colin d'Alaska?
Overall, Colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d’Alaska à la bordelaise has fewer calories: 126 kcal versus 173 kcal per 100 g.
Which has less sugar?
Colin d'Alaska has less sugar: 0.5 g versus 0.9 g per 100 g.