Choucroute vs Choucroute au naturel
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choucroute | Choucroute au naturel |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 22 kcal | 16 kcal |
| Fat | 1 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 1.5 g | 1 g |
| Fiber | — | 2 g |
| Protein | 0.5 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute au naturel has 27% fewer calories (16 kcal vs 22 kcal).
- Choucroute au naturel has 80% less fat (0.2 g vs 1 g).
- Choucroute au naturel has no saturated fat, while Choucroute has 0.4 g.
- Choucroute has 38% less sugar (0.5 g vs 0.8 g).
- Choucroute au naturel has 33% less salt (1 g vs 1.5 g).
- Choucroute au naturel has 50% more protein (1 g vs 0.5 g).
- Choucroute au naturel has the better Nutri-Score.
Ingredients
Choucroute
Not available.
Choucroute au naturel
Choucroute* (chou*, sel marin), eau, sel marin, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique. Souligné : origine France (100% des ingrédients agricoles bio).
FAQ
Which is healthier: Choucroute or Choucroute au naturel?
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute au naturel has fewer calories: 16 kcal versus 22 kcal per 100 g.
Which has less sugar?
Choucroute has less sugar: 0.5 g versus 0.8 g per 100 g.