Choucroute au naturel vs Choux de choucroute
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choucroute au naturel | Choux de choucroute |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 16 kcal | 24 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1 g | 2 g |
| Fiber | 2 g | — |
| Protein | 1 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute au naturel has 33% fewer calories (16 kcal vs 24 kcal).
- Choucroute au naturel has 74% less sugar (0.8 g vs 3.1 g).
- Choucroute au naturel has 50% less salt (1 g vs 2 g).
- Choucroute au naturel has the better Nutri-Score.
Ingredients
Choucroute au naturel
Choucroute* (chou*, sel marin), eau, sel marin, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique. Souligné : origine France (100% des ingrédients agricoles bio).
Choux de choucroute
Not available.
FAQ
Which is healthier: Choucroute au naturel or Choux de choucroute?
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute au naturel has fewer calories: 16 kcal versus 24 kcal per 100 g.
Which has less sugar?
Choucroute au naturel has less sugar: 0.8 g versus 3.1 g per 100 g.