Choucroute au naturel vs Rauwe Zuurkool Naturel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Choucroute au naturel | Rauwe Zuurkool Naturel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 16 kcal | 18 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2 g | — |
| Protein | 1 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rauwe Zuurkool Naturel has no sugar, while Choucroute au naturel has 0.8 g.
- Choucroute au naturel has 33% less salt (1 g vs 1.5 g).
Ingredients
Choucroute au naturel
Choucroute* (chou*, sel marin), eau, sel marin, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique. Souligné : origine France (100% des ingrédients agricoles bio).
Rauwe Zuurkool Naturel
98% repollo", sal marina, ácido citrico, antioxidante (ácido ascórbico). "Van biologische oorsprong/ aus biologischem Ap d'agriculture organic VOEDINGSWAAR energie/Bren NUTRITIONELLE INFORMACION energy/valor vetten/Fett/ fat/grasas wx. verzadige gesättigt/do saturated/de koolhydraten glucides/cart carbohidratos w.x. suikers/e dont sucres/ de los cuales a vezels/Ballasts alimentaires/f eiwitten/Eiweit protein/protein zout/Salz/sela
FAQ
Which is healthier: Choucroute au naturel or Rauwe Zuurkool Naturel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute au naturel has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Rauwe Zuurkool Naturel has less sugar: 0 g versus 0.8 g per 100 g.