Choucroute cuisinée vs Choucroute au naturel
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choucroute cuisinée | Choucroute au naturel |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 16 kcal |
| Fat | 3.4 g | 0.2 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 3.4 g | 0.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0.9 g | 2 g |
| Protein | 1.2 g | 1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute au naturel has 72% fewer calories (16 kcal vs 56 kcal).
- Choucroute au naturel has 94% less fat (0.2 g vs 3.4 g).
- Choucroute au naturel has no saturated fat, while Choucroute cuisinée has 1.4 g.
- Choucroute au naturel has 76% less sugar (0.8 g vs 3.4 g).
- Choucroute au naturel has 55% more fiber (2 g vs 0.9 g).
- Choucroute au naturel has the better Nutri-Score.
- Choucroute au naturel is less processed (lower NOVA group).
Ingredients
Choucroute cuisinée
Choucroute, bouillon (jus de cuisson, saindoux, Riesling (2%), arôme naturel), sel, antioxydant : E300.
Choucroute au naturel
Choucroute* (chou*, sel marin), eau, sel marin, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique. Souligné : origine France (100% des ingrédients agricoles bio).
FAQ
Which is healthier: Choucroute cuisinée or Choucroute au naturel?
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute au naturel has fewer calories: 16 kcal versus 56 kcal per 100 g.
Which has less sugar?
Choucroute au naturel has less sugar: 0.8 g versus 3.4 g per 100 g.