Chou blanc fermenté vs Choucroute au naturel
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chou blanc fermenté
Choucroute au naturel
Nutrition per 100 g
| Nutrient | Chou blanc fermenté | Choucroute au naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 11 kcal | 16 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0 g | 1 g |
| Fiber | — | 2 g |
| Protein | 0.4 g | 1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc fermenté has 31% fewer calories (11 kcal vs 16 kcal).
- Chou blanc fermenté has 63% less sugar (0.3 g vs 0.8 g).
- Chou blanc fermenté has no salt, while Choucroute au naturel has 1 g.
- Choucroute au naturel has 60% more protein (1 g vs 0.4 g).
- Chou blanc fermenté has the better Nutri-Score.
Ingredients
Chou blanc fermenté
Choucroute (choux*-France, sel marin). Jus: eau, sel marin, antioxydant: acide ascorbique 0,03% *Ingrédients issus de l'Agriculture Biologique.
Choucroute au naturel
Choucroute* (chou*, sel marin), eau, sel marin, antioxydant : acide ascorbique. *Produits issus de l'agriculture biologique. Souligné : origine France (100% des ingrédients agricoles bio).
FAQ
Which is healthier: Chou blanc fermenté or Choucroute au naturel?
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc fermenté has fewer calories: 11 kcal versus 16 kcal per 100 g.
Which has less sugar?
Chou blanc fermenté has less sugar: 0.3 g versus 0.8 g per 100 g.