Chou blanc fermenté vs Choux de choucroute
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chou blanc fermenté | Choux de choucroute |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 11 kcal | 24 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.3 g | 3.1 g |
| Salt | 0 g | 2 g |
| Protein | 0.4 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc fermenté has 54% fewer calories (11 kcal vs 24 kcal).
- Chou blanc fermenté has 90% less sugar (0.3 g vs 3.1 g).
- Chou blanc fermenté has no salt, while Choux de choucroute has 2 g.
- Choux de choucroute has 67% more protein (1.2 g vs 0.4 g).
- Chou blanc fermenté has the better Nutri-Score.
Ingredients
Chou blanc fermenté
Choucroute (choux*-France, sel marin). Jus: eau, sel marin, antioxydant: acide ascorbique 0,03% *Ingrédients issus de l'Agriculture Biologique.
Choux de choucroute
Not available.
FAQ
Which is healthier: Chou blanc fermenté or Choux de choucroute?
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc fermenté has fewer calories: 11 kcal versus 24 kcal per 100 g.
Which has less sugar?
Chou blanc fermenté has less sugar: 0.3 g versus 3.1 g per 100 g.