Chou blanc fermenté vs Choucroute cuisinée
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chou blanc fermenté | Choucroute cuisinée |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 11 kcal | 56 kcal |
| Fat | 0 g | 3.4 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 0.3 g | 3.4 g |
| Salt | 0 g | 1.1 g |
| Fiber | — | 0.9 g |
| Protein | 0.4 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc fermenté has 80% fewer calories (11 kcal vs 56 kcal).
- Chou blanc fermenté has no fat, while Choucroute cuisinée has 3.4 g.
- Chou blanc fermenté has no saturated fat, while Choucroute cuisinée has 1.4 g.
- Chou blanc fermenté has 91% less sugar (0.3 g vs 3.4 g).
- Chou blanc fermenté has no salt, while Choucroute cuisinée has 1.1 g.
- Choucroute cuisinée has 67% more protein (1.2 g vs 0.4 g).
- Chou blanc fermenté has the better Nutri-Score.
- Chou blanc fermenté is less processed (lower NOVA group).
Ingredients
Chou blanc fermenté
Choucroute (choux*-France, sel marin). Jus: eau, sel marin, antioxydant: acide ascorbique 0,03% *Ingrédients issus de l'Agriculture Biologique.
Choucroute cuisinée
Choucroute, bouillon (jus de cuisson, saindoux, Riesling (2%), arôme naturel), sel, antioxydant : E300.
FAQ
Which is healthier: Chou blanc fermenté or Choucroute cuisinée?
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc fermenté has fewer calories: 11 kcal versus 56 kcal per 100 g.
Which has less sugar?
Chou blanc fermenté has less sugar: 0.3 g versus 3.4 g per 100 g.