Chocolate muffin vs Pumpkin Bread & Muffin Mix
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate muffin | Pumpkin Bread & Muffin Mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 256 kcal |
| Fat | 11.4 g | 7.2 g |
| Saturated fat | 5 g | 0.9 g |
| Sugars | 40 g | 9.6 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 2.9 g | 1.4 g |
| Protein | 5.7 g | 7 g |
| Additives | 10 | 5 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Bread & Muffin Mix has 40% fewer calories (256 kcal vs 429 kcal).
- Pumpkin Bread & Muffin Mix has 37% less fat (7.2 g vs 11.4 g).
- Pumpkin Bread & Muffin Mix has 82% less saturated fat (0.9 g vs 5 g).
- Pumpkin Bread & Muffin Mix has 76% less sugar (9.6 g vs 40 g).
- Pumpkin Bread & Muffin Mix has 52% less salt (0.6 g vs 1.2 g).
- Chocolate muffin has 51% more fiber (2.9 g vs 1.4 g).
- Pumpkin Bread & Muffin Mix has 18% more protein (7 g vs 5.7 g).
- Only Pumpkin Bread & Muffin Mix lists: Eggs, Nuts.
Ingredients
Chocolate muffin
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), dextrose, canola oil, leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
Pumpkin Bread & Muffin Mix
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried pumpkin flakes, spices, salt, arabic gum, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate)
FAQ
Which is healthier: Chocolate muffin or Pumpkin Bread & Muffin Mix?
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Bread & Muffin Mix has fewer calories: 256 kcal versus 429 kcal per 100 g.
Which has less sugar?
Pumpkin Bread & Muffin Mix has less sugar: 9.6 g versus 40 g per 100 g.