Pumpkin Bread & Muffin Mix vs Double chocolate oat muffin
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin Bread & Muffin Mix | Double chocolate oat muffin |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 286 kcal |
| Fat | 7.2 g | 7.6 g |
| Saturated fat | 0.9 g | 2.6 g |
| Sugars | 9.6 g | 9.4 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 1.4 g | — |
| Protein | 7 g | 18.7 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Nuts, Soybeans | Celery, Eggs, Gluten, Milk, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Bread & Muffin Mix has 10% fewer calories (256 kcal vs 286 kcal).
- Pumpkin Bread & Muffin Mix has 65% less saturated fat (0.9 g vs 2.6 g).
- Pumpkin Bread & Muffin Mix has 66% less salt (0.6 g vs 1.7 g).
- Double chocolate oat muffin has 63% more protein (18.7 g vs 7 g).
- Only Pumpkin Bread & Muffin Mix lists: Nuts, Soybeans.
- Only Double chocolate oat muffin lists: Celery, Milk, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Pumpkin Bread & Muffin Mix
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried pumpkin flakes, spices, salt, arabic gum, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate)
Double chocolate oat muffin
oat flour (40%), fat reduced chocolate flavour muffin mix with oats& ingredient information cocoa powder (12.5%), dried egg white, maltodextrin, what's inside eme old water dats (6%), skimmed milk powder, chocolate piece othck raising agents (monocalcium phosphate, sodium stabiliser (xanthan gum), natural flavouring, sweetener (sucralose). for allergens, including cereals containing gluten, see ingredients in bold. made in a factory that handles nuts (including peanuts), sesame seeds, mustard, celery, sulphur diaxide and sulphites. suitable for vegetarians. caution: product will be hot. e uk -
FAQ
Which is healthier: Pumpkin Bread & Muffin Mix or Double chocolate oat muffin?
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Bread & Muffin Mix has fewer calories: 256 kcal versus 286 kcal per 100 g.
Which has less sugar?
Double chocolate oat muffin has less sugar: 9.4 g versus 9.6 g per 100 g.