Pumpkin Bread & Muffin Mix vs Corn Muffin Mix
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Bread & Muffin Mix | Corn Muffin Mix |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 462 kcal |
| Fat | 7.2 g | 15.4 g |
| Saturated fat | 0.9 g | 6.4 g |
| Sugars | 9.6 g | 21.8 g |
| Salt | 0.6 g | 2.3 g |
| Fiber | 1.4 g | 2.6 g |
| Protein | 7 g | 9 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Bread & Muffin Mix has 45% fewer calories (256 kcal vs 462 kcal).
- Pumpkin Bread & Muffin Mix has 53% less fat (7.2 g vs 15.4 g).
- Pumpkin Bread & Muffin Mix has 86% less saturated fat (0.9 g vs 6.4 g).
- Pumpkin Bread & Muffin Mix has 56% less sugar (9.6 g vs 21.8 g).
- Pumpkin Bread & Muffin Mix has 76% less salt (0.6 g vs 2.3 g).
- Corn Muffin Mix has 45% more fiber (2.6 g vs 1.4 g).
- Corn Muffin Mix has 22% more protein (9 g vs 7 g).
- Only Pumpkin Bread & Muffin Mix lists: Eggs, Nuts, Soybeans.
Ingredients
Pumpkin Bread & Muffin Mix
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried pumpkin flakes, spices, salt, arabic gum, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate)
Corn Muffin Mix
wheat flour, degerminated yellow corn meal, sugar, lard (hydrogenated lard, BHT and citric acid preservatives), baking soda, tricalcium phosphate, sodium acid pyrophosphate, monocalcium phosphate, salt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat starch
FAQ
Which is healthier: Pumpkin Bread & Muffin Mix or Corn Muffin Mix?
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Bread & Muffin Mix has fewer calories: 256 kcal versus 462 kcal per 100 g.
Which has less sugar?
Pumpkin Bread & Muffin Mix has less sugar: 9.6 g versus 21.8 g per 100 g.