Chocolate muffin vs Corn Muffin Mix
Overall, Chocolate muffin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate muffin | Corn Muffin Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 462 kcal |
| Fat | 11.4 g | 15.4 g |
| Saturated fat | 5 g | 6.4 g |
| Sugars | 40 g | 21.8 g |
| Salt | 1.2 g | 2.3 g |
| Fiber | 2.9 g | 2.6 g |
| Protein | 5.7 g | 9 g |
| Additives | 10 | 6 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate muffin has 26% less fat (11.4 g vs 15.4 g).
- Chocolate muffin has 22% less saturated fat (5 g vs 6.4 g).
- Corn Muffin Mix has 46% less sugar (21.8 g vs 40 g).
- Chocolate muffin has 50% less salt (1.2 g vs 2.3 g).
- Corn Muffin Mix has 36% more protein (9 g vs 5.7 g).
- Only Chocolate muffin lists: Soybeans.
Ingredients
Chocolate muffin
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), dextrose, canola oil, leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
Corn Muffin Mix
wheat flour, degerminated yellow corn meal, sugar, lard (hydrogenated lard, BHT and citric acid preservatives), baking soda, tricalcium phosphate, sodium acid pyrophosphate, monocalcium phosphate, salt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat starch
FAQ
Which is healthier: Chocolate muffin or Corn Muffin Mix?
Overall, Chocolate muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate muffin has fewer calories: 429 kcal versus 462 kcal per 100 g.
Which has less sugar?
Corn Muffin Mix has less sugar: 21.8 g versus 40 g per 100 g.