Corn Muffin Mix vs Simple Mornings Blueberry Streusel Premium Muffin Mix
Overall, Simple Mornings Blueberry Streusel Premium Muffin Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Corn Muffin Mix
Simple Mornings Blueberry Streusel Premium Muffin Mix
Nutrition per 100 g
| Nutrient | Corn Muffin Mix | Simple Mornings Blueberry St... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 293 kcal |
| Fat | 15.4 g | 1.2 g |
| Saturated fat | 6.4 g | 0 g |
| Sugars | 21.8 g | 31.7 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | 2.6 g | 0 g |
| Protein | 9 g | 4.9 g |
| Additives | 6 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simple Mornings Blueberry Streusel Premium Muffin Mix has 37% fewer calories (293 kcal vs 462 kcal).
- Simple Mornings Blueberry Streusel Premium Muffin Mix has 92% less fat (1.2 g vs 15.4 g).
- Simple Mornings Blueberry Streusel Premium Muffin Mix has no saturated fat, while Corn Muffin Mix has 6.4 g.
- Corn Muffin Mix has 31% less sugar (21.8 g vs 31.7 g).
- Simple Mornings Blueberry Streusel Premium Muffin Mix has 50% less salt (1.2 g vs 2.3 g).
- Corn Muffin Mix has 100% more fiber (2.6 g vs 0 g).
- Corn Muffin Mix has 46% more protein (9 g vs 4.9 g).
Ingredients
Corn Muffin Mix
wheat flour, degerminated yellow corn meal, sugar, lard (hydrogenated lard, BHT and citric acid preservatives), baking soda, tricalcium phosphate, sodium acid pyrophosphate, monocalcium phosphate, salt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat starch
Simple Mornings Blueberry Streusel Premium Muffin Mix
flour (whole wheat flour, wheat flour), sugar, palm oil, dextrin (wheat fiber), corn starch, baking powder (monocalcium phosphate, baking soda), natural flavor, salt, xanthan and guar gum*, blueberries packed in water,
FAQ
Which is healthier: Corn Muffin Mix or Simple Mornings Blueberry Streusel Premium Muffin Mix?
Overall, Simple Mornings Blueberry Streusel Premium Muffin Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Simple Mornings Blueberry Streusel Premium Muffin Mix has fewer calories: 293 kcal versus 462 kcal per 100 g.
Which has less sugar?
Corn Muffin Mix has less sugar: 21.8 g versus 31.7 g per 100 g.