Pumpkin Bread & Muffin Mix vs Cupcakes
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pumpkin Bread & Muffin Mix | Cupcakes |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 370 kcal |
| Fat | 7.2 g | 17 g |
| Saturated fat | 0.9 g | 7.5 g |
| Sugars | 9.6 g | 26 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.4 g | — |
| Protein | 7 g | 6.5 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Bread & Muffin Mix has 31% fewer calories (256 kcal vs 370 kcal).
- Pumpkin Bread & Muffin Mix has 58% less fat (7.2 g vs 17 g).
- Pumpkin Bread & Muffin Mix has 88% less saturated fat (0.9 g vs 7.5 g).
- Pumpkin Bread & Muffin Mix has 63% less sugar (9.6 g vs 26 g).
- Only Pumpkin Bread & Muffin Mix lists: Eggs, Nuts, Soybeans.
Ingredients
Pumpkin Bread & Muffin Mix
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried pumpkin flakes, spices, salt, arabic gum, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate)
Cupcakes
Farine de _blé_, sucre, amidon de maïs, poudre à lever (e575, e500), arôme naturel de vanille, arôme
FAQ
Which is healthier: Pumpkin Bread & Muffin Mix or Cupcakes?
Overall, Pumpkin Bread & Muffin Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Bread & Muffin Mix has fewer calories: 256 kcal versus 370 kcal per 100 g.
Which has less sugar?
Pumpkin Bread & Muffin Mix has less sugar: 9.6 g versus 26 g per 100 g.