Chicken Tikka Masala & Pilau Rice vs Chicken Tikka Masala with Saffron Pilau Rice
Overall, Chicken Tikka Masala with Saffron Pilau Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chicken Tikka Masala & Pilau Rice
Chicken Tikka Masala with Saffron Pilau Rice
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala & Pilau... | Chicken Tikka Masala with Sa... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 156 kcal |
| Fat | 8.2 g | 6.4 g |
| Saturated fat | 3.7 g | 2.2 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.4 g | 1.9 g |
| Protein | 7 g | 7 g |
| Additives | 1 | 2 |
| Allergens | Chicken, Milk, Mustard | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Masala with Saffron Pilau Rice has 12% fewer calories (156 kcal vs 178 kcal).
- Chicken Tikka Masala with Saffron Pilau Rice has 21% less fat (6.4 g vs 8.2 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 40% less saturated fat (2.2 g vs 3.7 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 23% less sugar (1.9 g vs 2.5 g).
- Chicken Tikka Masala & Pilau Rice has 67% less salt (0.2 g vs 0.5 g).
- Chicken Tikka Masala with Saffron Pilau Rice has 24% more fiber (1.9 g vs 1.4 g).
- Chicken Tikka Masala & Pilau Rice is less processed (lower NOVA group).
- Only Chicken Tikka Masala & Pilau Rice lists: Chicken, Mustard.
- Only Chicken Tikka Masala with Saffron Pilau Rice lists: Nuts.
Ingredients
Chicken Tikka Masala & Pilau Rice
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
Chicken Tikka Masala with Saffron Pilau Rice
Cooked Saffron Rice [Water, Basmati Rice, Ginger Purée, Rapeseed Oil, Cardamom Powder, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt (Milk), Garlic Purée, Corn Starch, Ginger Purée, Cumin Powder, Smoked Sugar, Salt, Green Chilli Purée, Smoked Paprika, Colour (Paprika Extract), Black Pepper, Fenugreek, Cumin Seed, Turmeric], Tomato Purée, Single Cream (Milk), Rapeseed Oil, Coconut, Cashew Nut Purée, Tomato, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Coriander, Sugar, Salt, Paprika, Coriander Powder, Cumin Powder, Green Chilli Purée, Butter (Milk), Lemon Juice, Turmeric, Cumin Seed, Cinnamon, Clove Powder, Chilli Powder, Black Pepper, Fenugreek, Fennel, Lemon Oil, Cardamom Powder, Bay Leaf, Colour (Paprika Extract).
FAQ
Which is healthier: Chicken Tikka Masala & Pilau Rice or Chicken Tikka Masala with Saffron Pilau Rice?
Overall, Chicken Tikka Masala with Saffron Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Masala with Saffron Pilau Rice has fewer calories: 156 kcal versus 178 kcal per 100 g.
Which has less sugar?
Chicken Tikka Masala with Saffron Pilau Rice has less sugar: 1.9 g versus 2.5 g per 100 g.