Chicken Lo Mein vs Spicy Pork And Vegetable Dumpling
Overall, Chicken Lo Mein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken Lo Mein | Spicy Pork And Vegetable Dum... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 214 kcal |
| Fat | 2.9 g | 10.7 g |
| Saturated fat | 0.4 g | 3.6 g |
| Sugars | 4.8 g | 2.9 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.5 g | 2.9 g |
| Protein | 5.2 g | 7.9 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Lo Mein has 42% fewer calories (125 kcal vs 214 kcal).
- Chicken Lo Mein has 73% less fat (2.9 g vs 10.7 g).
- Chicken Lo Mein has 90% less saturated fat (0.4 g vs 3.6 g).
- Spicy Pork And Vegetable Dumpling has 40% less sugar (2.9 g vs 4.8 g).
- Chicken Lo Mein has 43% less salt (0.6 g vs 1.1 g).
- Spicy Pork And Vegetable Dumpling has 49% more fiber (2.9 g vs 1.5 g).
- Spicy Pork And Vegetable Dumpling has 34% more protein (7.9 g vs 5.2 g).
- Only Chicken Lo Mein lists: Sesame seeds.
- Only Spicy Pork And Vegetable Dumpling lists: Pork.
Ingredients
Chicken Lo Mein
Enriched macaroni product, water, cooked white chicken, soy sauce, broccoli, red bell peppers, carrots, brown sugar, canola oil, garlic, ginger puree, modified food starch, rice wine vinegar, shiitake extract, spice, toasted sesame oil, xanthan gum. Contains sesame, soy, wheat.
Spicy Pork And Vegetable Dumpling
FILLING: Pork, cabbage, onion, bean thread (water, sweet potato starch, carrageenan, salt), green onion, leek, jalapeno, soy sauce (water, soybean, wheat, salt), soybean flour, sugar, garlic yeast extract, red pepper, oat fiber, disodium inosinate, disodium guanylate, salt, grill flavor (tapioca dextrin, salt, grill flavor from sunflower oil, smoke flavoring, silicon dioxide). WRAPPER: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified tapioca starch, wheat gluten, soybean oil, salt. CONTAINS: Wheat, soy.
FAQ
Which is healthier: Chicken Lo Mein or Spicy Pork And Vegetable Dumpling?
Overall, Chicken Lo Mein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Lo Mein has fewer calories: 125 kcal versus 214 kcal per 100 g.
Which has less sugar?
Spicy Pork And Vegetable Dumpling has less sugar: 2.9 g versus 4.8 g per 100 g.