Chia Pudding with Raspberries vs Chia good kaakao
Overall, Chia good kaakao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chia Pudding with Raspberrie... | Chia good kaakao |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 127 kcal |
| Fat | 6 g | 9.5 g |
| Saturated fat | 5.4 g | 5.7 g |
| Sugars | 7.9 g | 0.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.6 g | 4.1 g |
| Protein | 0.9 g | 3.1 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Pudding with Raspberries has 37% less fat (6 g vs 9.5 g).
- Chia good kaakao has 91% less sugar (0.7 g vs 7.9 g).
- Chia good kaakao has 61% more fiber (4.1 g vs 1.6 g).
- Chia good kaakao has 71% more protein (3.1 g vs 0.9 g).
Ingredients
Chia Pudding with Raspberries
Woda, wsad owocowy z malin 22% (maliny 50%, woda, cukier, skrobia modyfikowana kukurydziana, koncentrat z marchwi, koncentrat z aronii, koncentrat z winogron, regulator kwasowości: kwas cytrynowy, aromat, substancja konserwująca: sorbinian potasu), napój kokosowy 21 % (ekstrakt z kokosa 85 %, woda), sok jabłkowy 5 %, nasiona szałwii hiszpańskiej (Salvia hispanica) 3,3 %, cukier, skrobia modyfikowana kukurydziana, substancja zagęszczająca: karagen.
Chia good kaakao
VESI, KOOKOSMAITO, CHIA* 10%, MAKEUTUSAINE ERYTRITOLI", KAAKAOJAUHE* 2%, SITRUUNATAYSMEHUTIIVISTE*, LUONTAISET AROMIT, MERISUOLA.
FAQ
Which is healthier: Chia Pudding with Raspberries or Chia good kaakao?
Overall, Chia good kaakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Pudding with Raspberries has fewer calories: 126 kcal versus 127 kcal per 100 g.
Which has less sugar?
Chia good kaakao has less sugar: 0.7 g versus 7.9 g per 100 g.