LE Dessert Graine de chia framboise vs Chia Pudding with Raspberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | LE Dessert Graine de chia fr... | Chia Pudding with Raspberrie... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 126 kcal |
| Fat | 8.7 g | 6 g |
| Saturated fat | 4.5 g | 5.4 g |
| Sugars | 12 g | 7.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.5 g | 1.6 g |
| Protein | 4.6 g | 0.9 g |
| Additives | 3 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Pudding with Raspberries has 24% fewer calories (126 kcal vs 166 kcal).
- Chia Pudding with Raspberries has 31% less fat (6 g vs 8.7 g).
- LE Dessert Graine de chia framboise has 17% less saturated fat (4.5 g vs 5.4 g).
- Chia Pudding with Raspberries has 34% less sugar (7.9 g vs 12 g).
- LE Dessert Graine de chia framboise has 65% more fiber (4.5 g vs 1.6 g).
- LE Dessert Graine de chia framboise has 80% more protein (4.6 g vs 0.9 g).
- Only LE Dessert Graine de chia framboise lists: Milk.
Ingredients
LE Dessert Graine de chia framboise
Lait demi-écrémé stérilisé UHT 48% - crème stérilisée UHT 16,2% (crème, stabilisant carraghénanes) - préparation de framboise 15,2% (purée de framboise 13,6%, sucre) - graines de chia (Salvia hispanica) 10,1% - sucre - eau - gélifiants: pectines et agar-agar.
Chia Pudding with Raspberries
Woda, wsad owocowy z malin 22% (maliny 50%, woda, cukier, skrobia modyfikowana kukurydziana, koncentrat z marchwi, koncentrat z aronii, koncentrat z winogron, regulator kwasowości: kwas cytrynowy, aromat, substancja konserwująca: sorbinian potasu), napój kokosowy 21 % (ekstrakt z kokosa 85 %, woda), sok jabłkowy 5 %, nasiona szałwii hiszpańskiej (Salvia hispanica) 3,3 %, cukier, skrobia modyfikowana kukurydziana, substancja zagęszczająca: karagen.
FAQ
Which is healthier: LE Dessert Graine de chia framboise or Chia Pudding with Raspberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Pudding with Raspberries has fewer calories: 126 kcal versus 166 kcal per 100 g.
Which has less sugar?
Chia Pudding with Raspberries has less sugar: 7.9 g versus 12 g per 100 g.