Chia good vs Chia good kaakao
Overall, Chia good kaakao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chia good | Chia good kaakao |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 127 kcal |
| Fat | 10 g | 9.5 g |
| Saturated fat | 6.4 g | 5.7 g |
| Sugars | 1.8 g | 0.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.5 g | 4.1 g |
| Protein | 2.3 g | 3.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia good has 13% fewer calories (110 kcal vs 127 kcal).
- Chia good kaakao has 11% less saturated fat (5.7 g vs 6.4 g).
- Chia good kaakao has 61% less sugar (0.7 g vs 1.8 g).
- Chia good kaakao has 15% more fiber (4.1 g vs 3.5 g).
- Chia good kaakao has 26% more protein (3.1 g vs 2.3 g).
Ingredients
Chia good
KOOKOSVESI, VESI, KOOKOSMAITO, CHIA 10%, SITRUUNA 6%, MAKEUTUSAINE ERYTRITOLI", SITRUUNATAYSMEHUTIIVISTE 1%, LUONTAISET AROMIT, MERISUOLA.
Chia good kaakao
VESI, KOOKOSMAITO, CHIA* 10%, MAKEUTUSAINE ERYTRITOLI", KAAKAOJAUHE* 2%, SITRUUNATAYSMEHUTIIVISTE*, LUONTAISET AROMIT, MERISUOLA.
FAQ
Which is healthier: Chia good or Chia good kaakao?
Overall, Chia good kaakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia good has fewer calories: 110 kcal versus 127 kcal per 100 g.
Which has less sugar?
Chia good kaakao has less sugar: 0.7 g versus 1.8 g per 100 g.