Cheddar Flavor With Other Natural Flavors Rice Crisps vs Sour Cream & Onion Lentil & Pea Cakes
Overall, Sour Cream & Onion Lentil & Pea Cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Cheddar Flavor With Other Natural Flavors Rice Crisps
Sour Cream & Onion Lentil & Pea Cakes
Nutrition per 100 g
| Nutrient | Cheddar Flavor With Other Na... | Sour Cream & Onion Lentil &... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 425 kcal |
| Fat | 17.9 g | 11.8 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 1.8 g | 3.1 g |
| Salt | 2.3 g | 1.1 g |
| Fiber | 1.8 g | 5.8 g |
| Protein | 7.1 g | 24.6 g |
| Additives | 5 | 4 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream & Onion Lentil & Pea Cakes has 34% less fat (11.8 g vs 17.9 g).
- Sour Cream & Onion Lentil & Pea Cakes has 27% less saturated fat (1.3 g vs 1.8 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 42% less sugar (1.8 g vs 3.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has 54% less salt (1.1 g vs 2.3 g).
- Sour Cream & Onion Lentil & Pea Cakes has 69% more fiber (5.8 g vs 1.8 g).
- Sour Cream & Onion Lentil & Pea Cakes has 71% more protein (24.6 g vs 7.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has the better Nutri-Score.
- Only Cheddar Flavor With Other Natural Flavors Rice Crisps lists: Soybeans.
Ingredients
Cheddar Flavor With Other Natural Flavors Rice Crisps
whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes, annatto extract [color]), partially hydrogenated soybean and cottonseed oil, butter (cream, salt), monosodium glutamate, lactic acid, tricalcium phosphate, sodium phosphate, calcium lactate, citric acid, gum arabic, natural flavor, annatto extract (color), enzyme modified cheese (cultured milk, salt, enzymes), tocopherols (preservative),
Sour Cream & Onion Lentil & Pea Cakes
Lentil Flour (77%), Rapeseed Oil, Sour Cream & Onion Seasoning (Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows Milk), Cheese Powder* (Cows' Milk). Onion Powder, Tomato Powder, Dextrose, Garlic Powder, Acidity Regulators: Malic Acid, Sodium Diacetate; Flavouring, Yeast Extract, Parsley, Cayenne Pepper Extract, Paprika Extract), Green Peas (6%). Contains Animal Rennet. m Allergy advice: For allergens, see ingredients in bold. Also not suitable for customers with an allergy to sesame and soya due to manufacturing methods. The flavouring used in this product is sourced from natural sources
FAQ
Which is healthier: Cheddar Flavor With Other Natural Flavors Rice Crisps or Sour Cream & Onion Lentil & Pea Cakes?
Overall, Sour Cream & Onion Lentil & Pea Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream & Onion Lentil & Pea Cakes has fewer calories: 425 kcal versus 464 kcal per 100 g.
Which has less sugar?
Cheddar Flavor With Other Natural Flavors Rice Crisps has less sugar: 1.8 g versus 3.1 g per 100 g.