Cheddar Flavor With Other Natural Flavors Rice Crisps vs Sour Cream & Onion Lentil & Pea Cakes
Overall, Cheddar Flavor With Other Natural Flavors Rice Crisps has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cheddar Flavor With Other Natural Flavors Rice Crisps
Sour Cream & Onion Lentil & Pea Cakes
Nutrition per 100 g
| Nutrient | Cheddar Flavor With Other Na... | Sour Cream & Onion Lentil &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 425 kcal |
| Fat | 5 g | 11.8 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 3.6 g | 3.1 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3.6 g | 5.8 g |
| Protein | 2 g | 24.6 g |
| Additives | 3 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 69% fewer calories (133 kcal vs 425 kcal).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 58% less fat (5 g vs 11.8 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 62% less saturated fat (0.5 g vs 1.3 g).
- Sour Cream & Onion Lentil & Pea Cakes has 13% less sugar (3.1 g vs 3.6 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 39% less salt (0.7 g vs 1.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has 38% more fiber (5.8 g vs 3.6 g).
- Sour Cream & Onion Lentil & Pea Cakes has 92% more protein (24.6 g vs 2 g).
Ingredients
Cheddar Flavor With Other Natural Flavors Rice Crisps
Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), corn maltodextrin, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, natural flavor, potassium salt, butter oil, calcium lactate, gum acacia, butter (cream, salt), tocopherols (to preserve freshness), and annatto extract (color)
Sour Cream & Onion Lentil & Pea Cakes
Lentil Flour (77%), Rapeseed Oil, Sour Cream & Onion Seasoning (Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows Milk), Cheese Powder* (Cows' Milk). Onion Powder, Tomato Powder, Dextrose, Garlic Powder, Acidity Regulators: Malic Acid, Sodium Diacetate; Flavouring, Yeast Extract, Parsley, Cayenne Pepper Extract, Paprika Extract), Green Peas (6%). Contains Animal Rennet. m Allergy advice: For allergens, see ingredients in bold. Also not suitable for customers with an allergy to sesame and soya due to manufacturing methods. The flavouring used in this product is sourced from natural sources
FAQ
Which is healthier: Cheddar Flavor With Other Natural Flavors Rice Crisps or Sour Cream & Onion Lentil & Pea Cakes?
Overall, Cheddar Flavor With Other Natural Flavors Rice Crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar Flavor With Other Natural Flavors Rice Crisps has fewer calories: 133 kcal versus 425 kcal per 100 g.
Which has less sugar?
Sour Cream & Onion Lentil & Pea Cakes has less sugar: 3.1 g versus 3.6 g per 100 g.