Sour Cream & Onion Lentil & Pea Cakes vs Salt & Vinegar Rice Cakes
Overall, Sour Cream & Onion Lentil & Pea Cakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sour Cream & Onion Lentil & Pea Cakes
Salt & Vinegar Rice Cakes
Nutrition per 100 g
| Nutrient | Sour Cream & Onion Lentil &... | Salt & Vinegar Rice Cakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 429 kcal |
| Fat | 11.8 g | 8.6 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 3.1 g | 1.4 g |
| Salt | 1.1 g | 2.1 g |
| Fiber | 5.8 g | 2.9 g |
| Protein | 24.6 g | 7.1 g |
| Additives | 4 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar Rice Cakes has 27% less fat (8.6 g vs 11.8 g).
- Salt & Vinegar Rice Cakes has 54% less sugar (1.4 g vs 3.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has 50% less salt (1.1 g vs 2.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has 51% more fiber (5.8 g vs 2.9 g).
- Sour Cream & Onion Lentil & Pea Cakes has 71% more protein (24.6 g vs 7.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has the better Nutri-Score.
- Only Sour Cream & Onion Lentil & Pea Cakes lists: Milk.
Ingredients
Sour Cream & Onion Lentil & Pea Cakes
Lentil Flour (77%), Rapeseed Oil, Sour Cream & Onion Seasoning (Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows Milk), Cheese Powder* (Cows' Milk). Onion Powder, Tomato Powder, Dextrose, Garlic Powder, Acidity Regulators: Malic Acid, Sodium Diacetate; Flavouring, Yeast Extract, Parsley, Cayenne Pepper Extract, Paprika Extract), Green Peas (6%). Contains Animal Rennet. m Allergy advice: For allergens, see ingredients in bold. Also not suitable for customers with an allergy to sesame and soya due to manufacturing methods. The flavouring used in this product is sourced from natural sources
Salt & Vinegar Rice Cakes
Brown Rice (34%), White Rice (26%), Corn (26%), Rapeseed Oil, Salt, Flavouring, Rice Flour, Maltodextrin, Sugar, Acidity Regulators: Citric Acid, Calcium Phosphates; Coconut Oil, Emulsifier: Acacia Gum.
FAQ
Which is healthier: Sour Cream & Onion Lentil & Pea Cakes or Salt & Vinegar Rice Cakes?
Overall, Sour Cream & Onion Lentil & Pea Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream & Onion Lentil & Pea Cakes has fewer calories: 425 kcal versus 429 kcal per 100 g.
Which has less sugar?
Salt & Vinegar Rice Cakes has less sugar: 1.4 g versus 3.1 g per 100 g.