Sour Cream & Onion Lentil & Pea Cakes vs Birthday Cake Bites
Overall, Sour Cream & Onion Lentil & Pea Cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sour Cream & Onion Lentil & Pea Cakes
Birthday Cake Bites
Nutrition per 100 g
| Nutrient | Sour Cream & Onion Lentil &... | Birthday Cake Bites |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 429 kcal |
| Fat | 11.8 g | 14.3 g |
| Saturated fat | 1.3 g | 7.1 g |
| Sugars | 3.1 g | 23.8 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 5.8 g | 4.8 g |
| Protein | 24.6 g | 4.8 g |
| Additives | 4 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream & Onion Lentil & Pea Cakes has 17% less fat (11.8 g vs 14.3 g).
- Sour Cream & Onion Lentil & Pea Cakes has 82% less saturated fat (1.3 g vs 7.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has 87% less sugar (3.1 g vs 23.8 g).
- Birthday Cake Bites has 76% less salt (0.3 g vs 1.1 g).
- Sour Cream & Onion Lentil & Pea Cakes has 18% more fiber (5.8 g vs 4.8 g).
- Sour Cream & Onion Lentil & Pea Cakes has 81% more protein (24.6 g vs 4.8 g).
- Sour Cream & Onion Lentil & Pea Cakes has the better Nutri-Score.
- Only Sour Cream & Onion Lentil & Pea Cakes lists: Milk.
Ingredients
Sour Cream & Onion Lentil & Pea Cakes
Lentil Flour (77%), Rapeseed Oil, Sour Cream & Onion Seasoning (Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows Milk), Cheese Powder* (Cows' Milk). Onion Powder, Tomato Powder, Dextrose, Garlic Powder, Acidity Regulators: Malic Acid, Sodium Diacetate; Flavouring, Yeast Extract, Parsley, Cayenne Pepper Extract, Paprika Extract), Green Peas (6%). Contains Animal Rennet. m Allergy advice: For allergens, see ingredients in bold. Also not suitable for customers with an allergy to sesame and soya due to manufacturing methods. The flavouring used in this product is sourced from natural sources
Birthday Cake Bites
WHITE RICE FLOUR, CANE SUGAR, CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, SUNFLOWER OIL, NATURAL FLAVORS, WHOLE QUINOA, CHIA, FLAX, SALT, ACACIA GUM, FRUIT JUICE, ANNATTO AND TURMERIC EXTRACTS (COLOR), CARNAUBA WAX
FAQ
Which is healthier: Sour Cream & Onion Lentil & Pea Cakes or Birthday Cake Bites?
Overall, Sour Cream & Onion Lentil & Pea Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream & Onion Lentil & Pea Cakes has fewer calories: 425 kcal versus 429 kcal per 100 g.
Which has less sugar?
Sour Cream & Onion Lentil & Pea Cakes has less sugar: 3.1 g versus 23.8 g per 100 g.