Rice Cakes vs Birthday Cake Bites
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice Cakes | Birthday Cake Bites |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 364 kcal | 429 kcal |
| Fat | 0 g | 14.3 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 0 g | 23.8 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 0 g | 4.8 g |
| Protein | 0 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 15% fewer calories (364 kcal vs 429 kcal).
- Rice Cakes has no fat, while Birthday Cake Bites has 14.3 g.
- Rice Cakes has no saturated fat, while Birthday Cake Bites has 7.1 g.
- Rice Cakes has no sugar, while Birthday Cake Bites has 23.8 g.
- Birthday Cake Bites has 78% less salt (0.3 g vs 1.1 g).
- Birthday Cake Bites has 100% more fiber (4.8 g vs 0 g).
- Birthday Cake Bites has 100% more protein (4.8 g vs 0 g).
- Rice Cakes has the better Nutri-Score.
- Rice Cakes is less processed (lower NOVA group).
Ingredients
Rice Cakes
Brown rice, sea salt. May contain traces of sesame and sy.
Birthday Cake Bites
WHITE RICE FLOUR, CANE SUGAR, CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, SUNFLOWER OIL, NATURAL FLAVORS, WHOLE QUINOA, CHIA, FLAX, SALT, ACACIA GUM, FRUIT JUICE, ANNATTO AND TURMERIC EXTRACTS (COLOR), CARNAUBA WAX
FAQ
Which is healthier: Rice Cakes or Birthday Cake Bites?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 364 kcal versus 429 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 23.8 g per 100 g.