Rice Cakes vs Salt & Vinegar Rice Cakes
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Cakes | Salt & Vinegar Rice Cakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 364 kcal | 429 kcal |
| Fat | 0 g | 8.6 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 0 g | 1.4 g |
| Salt | 1.1 g | 2.1 g |
| Fiber | 0 g | 2.9 g |
| Protein | 0 g | 7.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 15% fewer calories (364 kcal vs 429 kcal).
- Rice Cakes has no fat, while Salt & Vinegar Rice Cakes has 8.6 g.
- Rice Cakes has no saturated fat, while Salt & Vinegar Rice Cakes has 1.4 g.
- Rice Cakes has no sugar, while Salt & Vinegar Rice Cakes has 1.4 g.
- Rice Cakes has 47% less salt (1.1 g vs 2.1 g).
- Salt & Vinegar Rice Cakes has 100% more fiber (2.9 g vs 0 g).
- Salt & Vinegar Rice Cakes has 100% more protein (7.1 g vs 0 g).
- Rice Cakes has the better Nutri-Score.
- Rice Cakes is less processed (lower NOVA group).
Ingredients
Rice Cakes
Brown rice, sea salt. May contain traces of sesame and sy.
Salt & Vinegar Rice Cakes
Brown Rice (34%), White Rice (26%), Corn (26%), Rapeseed Oil, Salt, Flavouring, Rice Flour, Maltodextrin, Sugar, Acidity Regulators: Citric Acid, Calcium Phosphates; Coconut Oil, Emulsifier: Acacia Gum.
FAQ
Which is healthier: Rice Cakes or Salt & Vinegar Rice Cakes?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 364 kcal versus 429 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 1.4 g per 100 g.