Birthday Cake Bites vs Salt & Vinegar Rice Cakes
Overall, Salt & Vinegar Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Birthday Cake Bites | Salt & Vinegar Rice Cakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 429 kcal |
| Fat | 14.3 g | 8.6 g |
| Saturated fat | 7.1 g | 1.4 g |
| Sugars | 23.8 g | 1.4 g |
| Salt | 0.3 g | 2.1 g |
| Fiber | 4.8 g | 2.9 g |
| Protein | 4.8 g | 7.1 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar Rice Cakes has 40% less fat (8.6 g vs 14.3 g).
- Salt & Vinegar Rice Cakes has 80% less saturated fat (1.4 g vs 7.1 g).
- Salt & Vinegar Rice Cakes has 94% less sugar (1.4 g vs 23.8 g).
- Birthday Cake Bites has 88% less salt (0.3 g vs 2.1 g).
- Birthday Cake Bites has 40% more fiber (4.8 g vs 2.9 g).
- Salt & Vinegar Rice Cakes has 33% more protein (7.1 g vs 4.8 g).
Ingredients
Birthday Cake Bites
WHITE RICE FLOUR, CANE SUGAR, CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, SUNFLOWER OIL, NATURAL FLAVORS, WHOLE QUINOA, CHIA, FLAX, SALT, ACACIA GUM, FRUIT JUICE, ANNATTO AND TURMERIC EXTRACTS (COLOR), CARNAUBA WAX
Salt & Vinegar Rice Cakes
Brown Rice (34%), White Rice (26%), Corn (26%), Rapeseed Oil, Salt, Flavouring, Rice Flour, Maltodextrin, Sugar, Acidity Regulators: Citric Acid, Calcium Phosphates; Coconut Oil, Emulsifier: Acacia Gum.
FAQ
Which is healthier: Birthday Cake Bites or Salt & Vinegar Rice Cakes?
Overall, Salt & Vinegar Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birthday Cake Bites has fewer calories: 429 kcal versus 429 kcal per 100 g.
Which has less sugar?
Salt & Vinegar Rice Cakes has less sugar: 1.4 g versus 23.8 g per 100 g.