Sour Cream & Onion Lentil & Pea Cakes vs Rice Cakes
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sour Cream & Onion Lentil &... | Rice Cakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 425 kcal | 364 kcal |
| Fat | 11.8 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 3.1 g | 0 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 5.8 g | 0 g |
| Protein | 24.6 g | 0 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 14% fewer calories (364 kcal vs 425 kcal).
- Rice Cakes has no fat, while Sour Cream & Onion Lentil & Pea Cakes has 11.8 g.
- Rice Cakes has no saturated fat, while Sour Cream & Onion Lentil & Pea Cakes has 1.3 g.
- Rice Cakes has no sugar, while Sour Cream & Onion Lentil & Pea Cakes has 3.1 g.
- Sour Cream & Onion Lentil & Pea Cakes has 100% more fiber (5.8 g vs 0 g).
- Sour Cream & Onion Lentil & Pea Cakes has 100% more protein (24.6 g vs 0 g).
- Rice Cakes is less processed (lower NOVA group).
- Only Sour Cream & Onion Lentil & Pea Cakes lists: Milk.
Ingredients
Sour Cream & Onion Lentil & Pea Cakes
Lentil Flour (77%), Rapeseed Oil, Sour Cream & Onion Seasoning (Whey Powder (Cows' Milk), Salt, Buttermilk Powder (Cows Milk), Cheese Powder* (Cows' Milk). Onion Powder, Tomato Powder, Dextrose, Garlic Powder, Acidity Regulators: Malic Acid, Sodium Diacetate; Flavouring, Yeast Extract, Parsley, Cayenne Pepper Extract, Paprika Extract), Green Peas (6%). Contains Animal Rennet. m Allergy advice: For allergens, see ingredients in bold. Also not suitable for customers with an allergy to sesame and soya due to manufacturing methods. The flavouring used in this product is sourced from natural sources
Rice Cakes
Brown rice, sea salt. May contain traces of sesame and sy.
FAQ
Which is healthier: Sour Cream & Onion Lentil & Pea Cakes or Rice Cakes?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 364 kcal versus 425 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 3.1 g per 100 g.