Cheddar Flavor With Other Natural Flavors Rice Crisps vs Rice Cakes
Overall, Rice Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar Flavor With Other Na... | Rice Cakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 364 kcal |
| Fat | 17.9 g | 0 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 2.3 g | 1.1 g |
| Fiber | 1.8 g | 0 g |
| Protein | 7.1 g | 0 g |
| Additives | 5 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Cakes has 22% fewer calories (364 kcal vs 464 kcal).
- Rice Cakes has no fat, while Cheddar Flavor With Other Natural Flavors Rice Crisps has 17.9 g.
- Rice Cakes has no saturated fat, while Cheddar Flavor With Other Natural Flavors Rice Crisps has 1.8 g.
- Rice Cakes has no sugar, while Cheddar Flavor With Other Natural Flavors Rice Crisps has 1.8 g.
- Rice Cakes has 51% less salt (1.1 g vs 2.3 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 100% more fiber (1.8 g vs 0 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 100% more protein (7.1 g vs 0 g).
- Rice Cakes has the better Nutri-Score.
- Rice Cakes is less processed (lower NOVA group).
- Only Cheddar Flavor With Other Natural Flavors Rice Crisps lists: Milk, Soybeans.
Ingredients
Cheddar Flavor With Other Natural Flavors Rice Crisps
whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes, annatto extract [color]), partially hydrogenated soybean and cottonseed oil, butter (cream, salt), monosodium glutamate, lactic acid, tricalcium phosphate, sodium phosphate, calcium lactate, citric acid, gum arabic, natural flavor, annatto extract (color), enzyme modified cheese (cultured milk, salt, enzymes), tocopherols (preservative),
Rice Cakes
Brown rice, sea salt. May contain traces of sesame and sy.
FAQ
Which is healthier: Cheddar Flavor With Other Natural Flavors Rice Crisps or Rice Cakes?
Overall, Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Cakes has fewer calories: 364 kcal versus 464 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 1.8 g per 100 g.