Cheddar Flavor With Other Natural Flavors Rice Crisps vs Rice Cakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheddar Flavor With Other Na... | Rice Cakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 133 kcal | 364 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3.6 g | 0 g |
| Protein | 2 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 63% fewer calories (133 kcal vs 364 kcal).
- Rice Cakes has no fat, while Cheddar Flavor With Other Natural Flavors Rice Crisps has 5 g.
- Rice Cakes has no saturated fat, while Cheddar Flavor With Other Natural Flavors Rice Crisps has 0.5 g.
- Rice Cakes has no sugar, while Cheddar Flavor With Other Natural Flavors Rice Crisps has 3.6 g.
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 43% less salt (0.7 g vs 1.1 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 100% more fiber (3.6 g vs 0 g).
- Cheddar Flavor With Other Natural Flavors Rice Crisps has 100% more protein (2 g vs 0 g).
- Rice Cakes is less processed (lower NOVA group).
- Only Cheddar Flavor With Other Natural Flavors Rice Crisps lists: Milk.
Ingredients
Cheddar Flavor With Other Natural Flavors Rice Crisps
Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), corn maltodextrin, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, natural flavor, potassium salt, butter oil, calcium lactate, gum acacia, butter (cream, salt), tocopherols (to preserve freshness), and annatto extract (color)
Rice Cakes
Brown rice, sea salt. May contain traces of sesame and sy.
FAQ
Which is healthier: Cheddar Flavor With Other Natural Flavors Rice Crisps or Rice Cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar Flavor With Other Natural Flavors Rice Crisps has fewer calories: 133 kcal versus 364 kcal per 100 g.
Which has less sugar?
Rice Cakes has less sugar: 0 g versus 3.6 g per 100 g.