Chargrilled peppers vs Curry cauliflower bites
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chargrilled peppers | Curry cauliflower bites |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 222 kcal |
| Fat | 4.9 g | 12 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 2.6 g | 3.2 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.1 g | 9.6 g |
| Protein | 0.7 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled peppers has 71% fewer calories (65 kcal vs 222 kcal).
- Chargrilled peppers has 59% less fat (4.9 g vs 12 g).
- Chargrilled peppers has 30% less saturated fat (0.7 g vs 1 g).
- Chargrilled peppers has 19% less sugar (2.6 g vs 3.2 g).
- Curry cauliflower bites has 78% more fiber (9.6 g vs 2.1 g).
- Curry cauliflower bites has 91% more protein (7.8 g vs 0.7 g).
- Curry cauliflower bites has the better Nutri-Score.
Ingredients
Chargrilled peppers
grilled red and yellow peppers (60%), sunflower oil (39%), white wine vinegar, sugar, rock salt, acidity regulator: lactic acid
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
FAQ
Which is healthier: Chargrilled peppers or Curry cauliflower bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled peppers has fewer calories: 65 kcal versus 222 kcal per 100 g.
Which has less sugar?
Chargrilled peppers has less sugar: 2.6 g versus 3.2 g per 100 g.