Parrillada campestre vs Curry cauliflower bites
Overall, Parrillada campestre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parrillada campestre | Curry cauliflower bites |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 69 kcal | 222 kcal |
| Fat | 0.6 g | 12 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.8 g | 9.6 g |
| Protein | 2 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parrillada campestre has 69% fewer calories (69 kcal vs 222 kcal).
- Parrillada campestre has 95% less fat (0.6 g vs 12 g).
- Parrillada campestre has 90% less saturated fat (0.1 g vs 1 g).
- Parrillada campestre has 16% less sugar (2.7 g vs 3.2 g).
- Parrillada campestre has 99% less salt (0 g vs 0.9 g).
- Curry cauliflower bites has 71% more fiber (9.6 g vs 2.8 g).
- Curry cauliflower bites has 74% more protein (7.8 g vs 2 g).
Ingredients
Parrillada campestre
Not available.
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
FAQ
Which is healthier: Parrillada campestre or Curry cauliflower bites?
Overall, Parrillada campestre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parrillada campestre has fewer calories: 69 kcal versus 222 kcal per 100 g.
Which has less sugar?
Parrillada campestre has less sugar: 2.7 g versus 3.2 g per 100 g.