Crema de verduras vs Curry cauliflower bites
Overall, Curry cauliflower bites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crema de verduras | Curry cauliflower bites |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 47 kcal | 222 kcal |
| Fat | 2.5 g | 12 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.3 g | 3.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1 g | 9.6 g |
| Protein | 0.7 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de verduras has 79% fewer calories (47 kcal vs 222 kcal).
- Crema de verduras has 79% less fat (2.5 g vs 12 g).
- Curry cauliflower bites has 23% less saturated fat (1 g vs 1.3 g).
- Crema de verduras has 59% less sugar (1.3 g vs 3.2 g).
- Curry cauliflower bites has 90% more fiber (9.6 g vs 1 g).
- Curry cauliflower bites has 92% more protein (7.8 g vs 0.7 g).
- Curry cauliflower bites has the better Nutri-Score.
- Only Crema de verduras lists: Milk.
Ingredients
Crema de verduras
Agua, 43,7% hortalizas (zanahoria, patata, cebolla, calabacín, espinaca, guisante, puerro), 2,4% mantequilla, almidón de maíz, aceite de oliva, sal.
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
FAQ
Which is healthier: Crema de verduras or Curry cauliflower bites?
Overall, Curry cauliflower bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de verduras has fewer calories: 47 kcal versus 222 kcal per 100 g.
Which has less sugar?
Crema de verduras has less sugar: 1.3 g versus 3.2 g per 100 g.