Curry cauliflower bites vs What The Cluck Vegan Chicken Style Chunks
Overall, What The Cluck Vegan Chicken Style Chunks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Curry cauliflower bites
What The Cluck Vegan Chicken Style Chunks
Nutrition per 100 g
| Nutrient | Curry cauliflower bites | What The Cluck Vegan Chicken... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 142 kcal |
| Fat | 12 g | 3.6 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 9.6 g | 6.2 g |
| Protein | 7.8 g | 21 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- What The Cluck Vegan Chicken Style Chunks has 36% fewer calories (142 kcal vs 222 kcal).
- What The Cluck Vegan Chicken Style Chunks has 70% less fat (3.6 g vs 12 g).
- What The Cluck Vegan Chicken Style Chunks has 60% less saturated fat (0.4 g vs 1 g).
- What The Cluck Vegan Chicken Style Chunks has 84% less sugar (0.5 g vs 3.2 g).
- Curry cauliflower bites has 35% more fiber (9.6 g vs 6.2 g).
- What The Cluck Vegan Chicken Style Chunks has 63% more protein (21 g vs 7.8 g).
- Curry cauliflower bites is less processed (lower NOVA group).
- Only What The Cluck Vegan Chicken Style Chunks lists: Soybeans.
Ingredients
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
What The Cluck Vegan Chicken Style Chunks
_SOY_ structure (88%) (water, _SOY_ protein), natural flavourings, sunflower oil, salt, acid (citric acid), vitamin B12.
FAQ
Which is healthier: Curry cauliflower bites or What The Cluck Vegan Chicken Style Chunks?
Overall, What The Cluck Vegan Chicken Style Chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
What The Cluck Vegan Chicken Style Chunks has fewer calories: 142 kcal versus 222 kcal per 100 g.
Which has less sugar?
What The Cluck Vegan Chicken Style Chunks has less sugar: 0.5 g versus 3.2 g per 100 g.