Whole cucumber vs What The Cluck Vegan Chicken Style Chunks
Overall, Whole cucumber has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Whole cucumber
What The Cluck Vegan Chicken Style Chunks
Nutrition per 100 g
| Nutrient | Whole cucumber | What The Cluck Vegan Chicken... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 16 kcal | 142 kcal |
| Fat | 0.1 g | 3.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 0.6 g | 6.2 g |
| Protein | 0.6 g | 21 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cucumber has 89% fewer calories (16 kcal vs 142 kcal).
- Whole cucumber has 97% less fat (0.1 g vs 3.6 g).
- Whole cucumber has 90% less saturated fat (0 g vs 0.4 g).
- What The Cluck Vegan Chicken Style Chunks has 70% less sugar (0.5 g vs 1.7 g).
- Whole cucumber has 99% less salt (0 g vs 1.1 g).
- What The Cluck Vegan Chicken Style Chunks has 90% more fiber (6.2 g vs 0.6 g).
- What The Cluck Vegan Chicken Style Chunks has 97% more protein (21 g vs 0.6 g).
- Whole cucumber is less processed (lower NOVA group).
- Only What The Cluck Vegan Chicken Style Chunks lists: Soybeans.
Ingredients
Whole cucumber
Cucumber
What The Cluck Vegan Chicken Style Chunks
_SOY_ structure (88%) (water, _SOY_ protein), natural flavourings, sunflower oil, salt, acid (citric acid), vitamin B12.
FAQ
Which is healthier: Whole cucumber or What The Cluck Vegan Chicken Style Chunks?
Overall, Whole cucumber has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole cucumber has fewer calories: 16 kcal versus 142 kcal per 100 g.
Which has less sugar?
What The Cluck Vegan Chicken Style Chunks has less sugar: 0.5 g versus 1.7 g per 100 g.